Blog
Incorporating an Iron Neck with medicine ball t...
MEDICINE BALL INNOVATION SERIES After working with the Kettlebell, we worked through a few medicine ball exercises. While kettlebell work is done with more fluidity, working with the medicine ball...
Incorporating an Iron Neck with medicine ball t...
MEDICINE BALL INNOVATION SERIES After working with the Kettlebell, we worked through a few medicine ball exercises. While kettlebell work is done with more fluidity, working with the medicine ball...
The Ultimate Guide to the Suboccipital Muscles
Whether you’re doing weightlifting reps or sitting at a desk all day, your neck is put under stress on a daily basis. If you’re considering taking up a neck training...
The Ultimate Guide to the Suboccipital Muscles
Whether you’re doing weightlifting reps or sitting at a desk all day, your neck is put under stress on a daily basis. If you’re considering taking up a neck training...
What is Whiplash and How Can you Avoid It
If you have ever had severe neck pain, you know that neck pain can be debilitating. The slightest movement of your head or shoulders is almost impossible. Whiplash injuries are...
What is Whiplash and How Can you Avoid It
If you have ever had severe neck pain, you know that neck pain can be debilitating. The slightest movement of your head or shoulders is almost impossible. Whiplash injuries are...
Adding another dimension to your kettlebell tra...
We had the privilege of spending a couple of hours with Marcus Martinez (aka @kettlebellexercises) and gained a deeper understanding of his approach to kettlebell training and an appreciation for...
Adding another dimension to your kettlebell tra...
We had the privilege of spending a couple of hours with Marcus Martinez (aka @kettlebellexercises) and gained a deeper understanding of his approach to kettlebell training and an appreciation for...